Not only are my coaching specialties the areas I have specific training on, but they are also personal to my healing journey and testimony. I offer to sit with you in friendship, safety, and consent. At your own comfortable pace, we can take you from surviving to thriving.
Trauma is defined as a deeply distressing or overwhelming experience that is commonly followed by emotional and physical shock. If left unresolved or untreated, traumatic experiences can lead to short and long-term challenges.
Betrayal trauma occurs when someone we depend on for survival or are significantly attached to, violates our trust in a critical way. This could be from a spouse or a relative. Some examples are, finding out about a spouse's porn/sex addiction, contracting an STD from a supposedly faithful partner, sexual or physical about from a parent.
Ambiguous loss is when there isn't verification of death or any certainty that the person will come back or return to the way they used to be. This can look very different from person to person and can cause great grief. Some examples are; the loss of a loved one to addiction, kidnapping, mental illness and can also include anywhere our expectations will not be met by another individual.
Each person experiences grief differently. For those experiencing loss and are overcome with grief, the worst thing they can do is to ignore or run from it. If they let it follow them around, it can lead to depression, addiction, and stagnation in life. Coaching in this area offers you a safe place to cope, express yourself, and start taking the steps to move forward.
Hardship can shake everything you thought you knew about God and his purpose for your life. The deconstruction and reconstruction of our faith can deeply draw us closer to knowing Jesus better and give us a rich Christ-filled life. The search and the questions are very personal. It helps to have a safe place to work out all the fog with someone you can trust to guide you.
Family dynamics can be challenging. Coaching can help families reach their full potential or help navigate difficult situations and changes in family life. Situations may include relationship issues between parents or between parents and children, dealing with turbulent teenagers, or managing work/life balance for a more rewarding family and home life.
Many women experience some mild mood changes during or after the birth of a child, 15 to 20% of women experience more significant symptoms of depression or anxiety. Please know that with informed care you can prevent worsening of these symptoms and can fully recover. There is no reason to continue to suffer.
Ways to get the guidance you need, on your schedule
With a plan, we can make healing a reality. Free preliminary call to see which plan is right for you!
(45 min sessions)
Check the Calendar for all support groups. Please let us know if there is a support group we should consider offering.
Online support where ever you are. Secure, HIPAA compliant, and in the comfort of your favorite safe space.
(45 min sessions)
Need to get it all out before you explode? Don't have time to schedule an appointment? Writing down ideas, thoughts and feelings is therapeutic.
Write a journal entry email and receive a thoughtful response within 48 hrs.
All emails are confidential and the writer should use the confidential feature on their email provider.
For further information and questions please call or email. We are happy to chat more in-depth about the process and pricing. All initial consultation calls are FREE.
Student and income based pricing is available. Do not let price stop you from reaching out.
Mood|Well Follows the ICF code of ethics. All communication is confidential
*Coming soon* Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. You can use tapping therapy to free yourself from stored anxieties, stresses, depression, and emotional hurts.
A facilitated prayer experience to connect personally and interactively with the Lord to deepen and strengthen your relationship with Him. The goal is to build and deepen a securely attached relationship, one that increases your awareness of God's presence.